We all have something that we want that sometimes is a struggle to see other people around us getting or having the feeling like you’re the only person that doesn’t have the thing. But, what should you do when everyone around you is pregnant, and you are having a meltdown? Our guest, Erin Gray LMHT, LMT takes us through a four-step approach that you could apply to avoid a meltdown or at the very least lessen the blow.

Listen in as we explore the four quadrants and how we should handle life in each quadrant until we get to a sweet spot. 

Key Talking Points of the Episode: 

• Balancing a message of truth with a message of hope and not being Pollyanna 

• The difference between a goal, desire, and intentions 

• Engagement and attachment 

• Low engagement with low attachment 

• Low engagement with high attachment 

• High engagement with high attachment 

• The sweet spot: High engagement with low attachment 

Key Milestones of the Episode: 

[00:46] Introducing the episode guest 

[08:01] The difference between a goal, desire, and an intention 

[08:20] What is a goal? 

[12:22] How do we define an intention? 

[21:42] engagement and attachment 

[26:05] Low engagement with high attachment 

[27:50] High engagement with high attachment 

[31:39] The sweet spot: High engagement and low attachment 

[43:33] How do you stay in the sweet spot?