Heart Math and Meta meditation techniques to help you reel in your nervous system throughout your day.

These techniques are extremely powerful to bring into your day when you are trying to stay calm or make a heart based decision.

Our guest today, Elizabeth Markie, founder of Tri Brain Coaching and Heart Math Facilitator is here to help us understand the most recent neuroscience discoveries and why it is now more important than ever to continually ground ourselves into the seat of our hearts.