Mini Mindful Moments

16 Seconds to Bliss

This relaxation response technique is so easy you might forget how to do it.

This episode is brought to you by the online course- How to thrive with Your Newborn presented by the talented doula Adriana Lozada

Getting pregnant can be difficult, staying pregnant can be day to day for some, and bringing your baby home and getting to know what YOUR baby needs can be super trying, but  it doesn’t have to be. If you want to feel confident about your postpartum experience this course is definitely for you and it is super affordable. With over a decade of experience, Adriana teaches you how to understand the baby you were blessed with in a 5 week self paced online experience. You can find it at birthfulcourses.com or in today’s show notes.